Interactive guide · All ages
Sleep on the Go
The practical guide to travelling with little ones without sleep falling to pieces — and coming home without starting all over again.
14-day, action-based guarantee: if you followed the path, kept the sleep diary and really gave it a go, and it didn't help, write to me with your diary and what you tried — and I'll refund everything.
Does this sound familiar?
Sound familiar?
You're planning a holiday and that question is already there in the back of your mind: "How will they sleep somewhere new?"
- Different bed, different room, routine out the window.
- Time zones, schedules all over the place, naps missed on the plane or in the car.
- That quiet fear: what if we come home and lose everything we've built?
Travelling with a baby is lovely. But sleep on the go is one of the things that scares parents most — and you often arrive unprepared.
E se invece il viaggio non cambiasse niente?
Immagina di arrivare in hotel, sistemare il lettino da viaggio, fare la routine che fate a casa — e vederlo addormentarsi. Non perfettamente, forse. Ma abbastanza. Immagina una vacanza in cui dormi anche tu. E un rientro a casa senza settimane di regressione da gestire.
Non è fortuna. È preparazione.
After this guide
What's inside
Dormire in ambienti nuovi
Come ricreate le condizioni giuste per il sonno anche lontano da casa — lettino, luce, rumore, temperatura.
Gestire pisolini e routine in viaggio
Come adattare quello che funziona a casa senza buttarlo via. Flessibilità senza caos.
Jet lag e cambi di fuso orario
Consigli pratici per aiutare il corpo del tuo bambino ad adattarsi — riducendo i risvegli e le notti difficili.
Tre liste pronte da usare
Cosa portare in aereo, cosa portare in macchina, cosa portare in viaggio in generale. Più i miei prodotti preferiti testati con i miei tre maschietti.
Il rientro a casa
Come riprendere la routine normale senza che il viaggio costi settimane di regressione.
What's inside
5 chapters
- 1Ready to go: planningChecklist
- 2Packing and the journey: car and planeChecklist
- 3At your destination: getting set upChecklist
- 4Time zones, naps and overtirednessChecklist
- 5Sleep on holiday, and coming homeChecklist
Try it now
This is a real checklist taken from the guide. Go ahead and tick it: this is exactly how it works inside.
This is for you if…
- You're planning a trip with a little one and want to arrive prepared
- You've already worked on your child's sleep and don't want to lose what you've built
- You want practical, not generic, advice — the kind you can adapt to your real situation
This isn’t for you if…
- Sleep at home is already really hard: starting from there won't work. Sort out the nights at home first, and then this guide will really help.
- You're looking for a way to change nothing on holiday: something will change regardless, and this guide is here to help you choose what.
Who's with you
Christina
I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.
Sogni d’oro,
ChristinaEleven euros, or a holiday to do over
The trip's already booked. The only thing still open is whether you come home more tired than when you left, and whether it takes two weeks to put the nights back together afterwards. This guide reads in one evening, before you pack.
14-day, action-based guarantee: if you followed the path, kept the sleep diary and really gave it a go, and it didn't help, write to me with your diary and what you tried — and I'll refund everything. · Available in Italian and English