Find the right path for you, together

The 5 Sleep Foundations

Four short steps to read at your own pace, to know where to start.

Piccoli Sogni

Sleep in the first months without forcing anything.

32 lessons

Sleep Regression 3–9 months

What is changing in their brain, and how to get through these weeks.

5 chapters

Sleep Regression 3–9 months

What is changing in their brain, and how to get through these weeks.

5 chapters

Separation Anxiety under 2

When they cry as you leave the room: why it happens and how to support them.

8 chapters

Sleep Regression 10–18 months

First steps, first words, broken nights.

5 chapters

Ending Night Feeds

Reducing night feeds gradually.

11 chapters

Sleep While Travelling

Holidays, grandparents, time zones.

5 chapters

Nanne Diurne Serene

Riposi diurni che funzionano davvero, senza cronometro alla mano.

5 chapters

From Dinner to Bedtime

The evening sequence, step by step.

11 lessons

Starting Nursery and Sleep

New rhythms, new people, different naps.

1 chapters

Goodbye Dummy

Letting it go gently, when the moment is right.

11 chapters

Sogni che Crescono

Solid rituals, night wake-ups, and the big bed.

25 lessons

Nanne Diurne Serene

Riposi diurni che funzionano davvero, senza cronometro alla mano.

5 chapters

From Dinner to Bedtime

The evening sequence, step by step.

11 lessons

Starting Nursery and Sleep

New rhythms, new people, different naps.

1 chapters

Goodbye Dummy

Letting it go gently, when the moment is right.

11 chapters

Sogni che Crescono

Solid rituals, night wake-ups, and the big bed.

25 lessons

Sleep Regression 2–3 years

The "no" to everything reaches bedtime too.

5 chapters

Into Their Own Room

The move into their own room, without them feeling sent away.

7 chapters

Falling Asleep Alone from 2 Years

Learning to fall asleep alone while staying sure of you.

7 chapters

Sognando in Grande

Night-time fears, independence, long evenings.

48 lessons