Interactive guide · 5 months – 3 years
Naps aren't a battle.
davveroBuild your little one's day around how much they actually sleep — not a chart you found online. In three days you'll know when they need to sleep, how much, and why. No stopwatch, and no leaving them to cry.
14-day guarantee, based on action: if you followed the path, kept the sleep diary and really gave it a go, and it didn't help — write to me with your diary and what you tried, and I'll give you everything back.
Does this sound familiar?
The whole day revolves around a nap that won't come.
- They only fall asleep in your arms, and the second you put them down they wake.
- They sleep twenty minutes and wake up more tired than before.
- Every day is different and you can't make a plan.
E se invece…
Immagina la stessa giornata, fra due settimane.
Sono le due del pomeriggio. Non lo stai cullando da quaranta minuti: lo hai messo giù dieci minuti fa, con la stessa piccola sequenza di ieri, e si è addormentato. Non sei in piedi accanto al lettino a trattenere il respiro — sei di là, e stai facendo una cosa tua.
Non perché lui sia diventato un altro bambino. Perché hai smesso di provare a farlo dormire a un’ora decisa da una tabella, e hai cominciato a farlo dormire quando lui è pronto — che è una cosa che si impara a vedere in pochi giorni.
Non sarà ogni giorno. Ci saranno pomeriggi storti, e la guida ti dice anche cosa fare con quelli. Ma smetterà di essere una sorpresa ogni volta.
After this guide
What if the afternoon stopped being a mystery?
Vedi arrivare il sonno
Non indovini più. Riconosci la sua finestra di veglia e i suoi segnali — e ti muovi in quel momento lì, invece di accorgertene mezz’ora dopo, quando ormai è troppo stanco.
I pisolini durano
Non perché hai trovato il trucco, ma perché arrivano nel momento giusto, nel posto giusto e con la stessa piccola routine ogni volta. Restano quelli da venti minuti — ma smettono di essere la regola.
La giornata ha una forma
Costruita sul suo ritmo, non su una tabella. E quando salta un pisolino — perché succede — sai cosa fare del resto della giornata invece di rincorrerla fino a sera.
Il pomeriggio torna un po’ tuo
Un’ora in cui sai che dorme. Non tutti i giorni, non al minuto — ma abbastanza da poterci contare, e da smettere di tenere la giornata in sospeso aspettando che si addormenti.
What's inside
What's inside
- 1Why naps matterChecklist
- 2The balance between day and nightChecklist
- 3Getting the timing rightChecklist
- 4Long or short?Checklist
- 5Where they sleepChecklist
- 6When they can't sleep (even though they're tired)Checklist
- 7The little fighterChecklist
- 8Changing the naps, graduallyChecklist
- 9When to drop a napChecklist
- 10Another school of thoughtChecklist
Try it now
This is a real checklist taken from the guide. Go ahead and tick it: this is exactly how it works inside.
This is for you if…
- Your little one is between 5 months and 3 years.
- Naps are short, unpredictable, or a fight every single time.
- You've tried the charts you found online and they only made you feel guilty.
- You want to understand the why, not just follow a rule.
- You're after an approach that never involves leaving them to cry alone.
This isn’t for you if…
- You want a rigid method with the same timings for everyone: here we build yours, and it's slower.
- Your little one is under 4–5 months: at that age naps are chaotic by nature, and there's nothing to fix.
- You want them sleeping through the night from tomorrow: this course works on the day, and the day changes the night in its own time.
- You don't fancy jotting down a few days of a diary: without those numbers the whole path stays theory.
Who's with you
Christina
I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.
Sogni d’oro,
ChristinaNaps can be sorted out.
davveroNot with a timetable pulled off the internet, but starting from how much your little one actually sleeps. It's a short guide: read it in an evening, start the next day.
14-day guarantee, based on action: if you followed the path, kept the sleep diary and really gave it a go, and it didn't help — write to me with your diary and what you tried, and I'll give you everything back. · Available in Italian and English