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Interactive guide · 10 – 18 months

The 10–18 month regression

non sei tornata indietro

She was sleeping well. Then she learned to walk. And now she wakes up every hour. The interactive guide to getting through the sleep regressions between 10 and 18 months — understanding what's really going on in your little one's brain, without losing your mind (or your sleep).

Get the guide
€24
one-time payment
or 3 payments of €8 with Klarna

14-day guarantee, action-based: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full.

Does this sound familiar?

Your baby was sleeping — finally.

Then something shifted. She wakes, cries, reaches for you, protests. She can't fall asleep without you. The nights you built with so much effort have vanished into thin air.

And you're wondering: "Have we gone backwards? Did I get something wrong?"

You did nothing wrong. And you're not going backwards.

Between 10 and 18 months your little one's brain goes through one of the most intense transformations of their whole life: first steps, first words, recognising themselves in the mirror, grasping that you can leave and come back. It's an extraordinary time — and all that neural buzzing inevitably spills over into sleep.

The 12-month regression, the 18-month one, the peak of separation anxiety: these aren't glitches. They're milestones. And you get through them more gently once you understand them.

E se invece le notti tornassero ad avere un senso?

Immagina di svegliarti di notte e sapere — non sperare, sapere — cosa sta succedendo. 

Di non sentirti più in colpa o confusa, ma di riconoscere la fase e sapere esattamente come rispondere. 

Immagina di ritrovare la tua calma — e di vedere che la tua calma diventa la sua ancora. "Le notti non sono diventate perfette. Sono diventate più vere. E finalmente, riposiamo entrambi." Non è questione di aspettare che passi. È questione di cambiare il modo in cui la attraversi.

After this guide

It'll help you...

Capire cosa sta succedendo nel cervello del tuo bambino

Primi passi, prime parole, ansia da separazione, autonomia emergente — e come ciascuno di questi sviluppi disturba il sonno in modo specifico. Quando capisci il perché, smetti di cercare colpe.

Riconoscere cosa cambiare e cosa lasciare intatto

Non tutto quello che funzionava prima va buttato. La guida ti aiuta a distinguere quello che vale la pena adattare da quello che sta semplicemente attraversando una fase.

Proteggere la tua energia fisica ed emotiva

Come restare presente senza svuotarti. Come gestire le notti difficili senza che si accumulino in un esaurimento. Perché la tua regolazione è la sua.

Ritrovare connessione, calma e fiducia

Non solo strumenti pratici — ma un modo diverso di leggere tuo figlio. Uno che trasforma l'ansia in comprensione.

E giusto per fartelo sapere...

Ogni modulo include lezioni brevi, infografiche di riferimento, blocchi interattivi e bonus scaricabili — pensati per essere seguiti anche nei giorni più stanchi. Bonus inclusi: Mantra "Calma nel Caos" · Diario della Serenità

What's inside

5 modules, 16 lessons

01 | Welcome to the World of Regressions4 chapters
  1. 1Introduction: Why does sleep keep changing?
  2. 2What Is a Sleep Regression?
  3. 3What happens between 10 and 18 months?
  4. 4Matteo's Story
02 | What NOT to Change3 chapters
  1. 1Your routine is the compass (even when it doesn't seem to be working)
  2. 2Common Mistakes (to set aside, gently)
  3. 3Micro-adjustments that make the difference
03 | Survival Strategies for Parents3 chapters
  1. 1How to stay calm (even at 3am)
  2. 2Protect your daily energy
  3. 3How to receive help without feeling guilty
04 | The Heart of the Change3 chapters
  1. 1What your baby is learning in this phase
  2. 2When their development meets your emotions
  3. 3The power of calm presence
05 | Mantras & Printable Bonuses3 chapters
  1. 1Quiz: Is it a regression or something else?
  2. 2"A Week of Calm" Journal
  3. 3"Calm in the Chaos" Mantras (printable)

This is for you if…

  • Your baby is between 10 and 18 months and sleep has suddenly got worse
  • You're in the middle of the 12-month regression, the 18-month one, or a peak of separation anxiety
  • You want to understand what's going on — not just survive the phase
  • You're looking for a gentle approach that holds both of you in mind

This isn’t for you if…

  • Your baby is under ten months: the phase I describe here isn't yours just yet.
  • Sleep was never really good and there was no sudden worsening: then it's not a regression, and this guide would be solving the wrong problem.

Who's with you

Christina

I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.

Sogni d’oro,

Christina

From parents who've done it

“"Finalmente qualcuno che spiega perché il sonno cambia, non solo come farlo dormire."”
Sara, mamma di Leo 16 mesi
“"Ogni modulo è stato come un abbraccio. Ho smesso di sentirmi in colpa e ho iniziato a capire davvero mio figlio."”
Elena, mamma di Tommaso 12 mesi

Frequently asked questions

It passes anyway. The question is how

non sei tornata indietro

Regressions do end on their own, it's true. But what gets built while they last tends to stick: if for three weeks the only way to settle her back to sleep was one single thing, that becomes the way. Getting through it with a plan means coming out the other side without new habits to unpick.

Get the guide · €24See the complete path

14-day guarantee, action-based: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full. · Available in Italian and English