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Interactive guide · 2 – 3 years

The 2–3 year sleep regression

un salto, non un crollo

She was sleeping beautifully. Then she turned 2. The complete guide to understanding what's really going on - and how to walk your little one through the most intense stretch of growing up, without losing your own calm.

Get the guide
€24
one-time payment
or 3 payments of €8 with Klarna

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you every penny.

Does this sound familiar?

If you're here, you're probably living some of this:

  • The nights have gone chaotic — right when you thought you'd made it through the hard part.
  • The routine that used to work has vanished into thin air.
  • "NO" has become a daily mantra, day and night.
  • New fears have shown up out of nowhere.
  • The wake-ups are emotional, unpredictable, endless.
  • And underneath it all, one question won't leave you alone: "Am I doing something wrong?"

You're not doing anything wrong. This isn't a step backwards. It's growth — and it's bigger than anything you can see during the day. When little ones are growing this intensely on the inside, the nights light up. And it's completely normal to feel a bit lost.

E se invece le notti tornassero ad avere un senso?

Immagina di guardare tuo figlio che si sveglia alle 2 di notte — e invece di sentirti travolta, sapere esattamente cosa sta succedendo nel suo cervello e cosa fare. 

Immagina di attraversare questa fase senza sentirti in colpa, senza urlare, senza cedere ogni sera solo perché sei esausta. 

E immagina di arrivare dall'altra parte — con un legame più forte, non più debole. Non è questione di aspettare che passi. È questione di capirla mentre succede.

After this guide

You'll know..

Una lettura profonda del cervello toddler

Capirai finalmente perché tra i 2 e i 3 anni il sonno cambia di continuo — e perché non è un problema da risolvere ma una fase da attraversare. La regressione dei 2 anni e quella dei 3 anni non saranno più un mistero.

Le quattro grandi aree di crescita

Emotiva, cognitiva, relazionale, motoria — e come ciascuna disturba il sonno in modo diverso.

Come riconoscere una regressione vera

Segnali chiari, differenze visive, tabelle e un quiz interattivo "È regressione o altro?" — così sai con cosa stai avendo a che fare davvero.

Strategie pratiche, gentili e funzionanti

Per accompagnare paure, proteste, NO, risvegli emotivi, iperattività serale, bisogno di controllo. Non una lista di regole — un metodo adattabile alla tua famiglia.

La regolazione emotiva per il genitore — la vera chiave

Come restare calma anche alle 3 di notte. Come proteggere la tua energia. Come chiedere aiuto senza sentirti in colpa. Perché il cambiamento inizia da te — e questo non è un peso, è una liberazione.

In più, avrai...

Bonus stampabili inclusi Mantra "Calma nel Caos" · Diario "Settimana di Serenità" · Quiz + Tabelle rapide

What's inside

5 modules, 16 lessons

01 | Welcome to the World of Regressions4 chapters
  1. 1Introduction: Why sleeping becomes a challenge (again)
  2. 2The Common Regressions Between 2 and 3
  3. 3The Big Growth Areas (emotional, cognitive, relational, motor)
  4. 4Luca's Story
02 | What NOT to Change3 chapters
  1. 1Your routine is the compass (even when it doesn't seem to be working)
  2. 2Common Mistakes (to sidestep, gently)
  3. 3Little tweaks that make the difference
03 | Survival Strategies for Parents3 chapters
  1. 1How to stay calm (even at 3am)
  2. 2Protecting your daily energy
  3. 3How to accept help without feeling guilty
04 | The Heart of the Change3 chapters
  1. 1What your little one is learning in this phase
  2. 2When their growth meets your emotions
  3. 3The power of calm presence
05 | Mantras & Printable Bonuses3 chapters
  1. 1Quiz: Is it a regression, or something else?
  2. 2"Calm in the Chaos" mantras (printable)
  3. 3"A Week of Calm" diary

This is for you if…

  • Your little one is between 2 and 3, and the nights have turned chaotic or emotional
  • You want to understand the why — not just be handed a to-do list
  • You're looking for a gentle, attachment-based approach
  • You care about your own emotional regulation too, not just your child's

This isn’t for you if…

  • Your little one is under two: at that age the causes are different, and there's a guide for their age group in the catalogue.
  • What you're seeing didn't start suddenly: if it's been there all along it isn't a regression, and it's better to start from the foundations.
  • You're after how to handle tantrums in general: this is only about the nights.

Who's with you

Christina

I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.

Sogni d’oro,

Christina

From parents who've done it

“"Mio figlio non è cambiato: sono cambiata io. So cosa sta succedendo e so cosa fare."”
Stefania — mamma di un bimbo di 2 anni e mezzo

Frequently asked questions

He hasn't gone backwards

un salto, non un crollo

When a little one who used to sleep stops sleeping at two, the fear is that you've lost everything you'd built. You haven't. Something is changing in their head, and it needs a different answer from the one that worked at one. This is that answer.

Get the guide · €24See the complete path

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you every penny. · Available in Italian and English