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Interactive guide · 3 – 9 months

The 3–9 month regression

non stai sbagliando niente

Your baby wakes every hour. You don't know why. You don't know what to do. You're exhausted. The interactive guide to getting through the sleep regressions between 3 and 9 months — understanding what's really going on, without building new habits that are hard to undo later.

Get the guide
€24
one-time payment
or 3 payments of €8 with Klarna

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full.

Does this sound familiar?

You too...

Your baby was sleeping — more or less well — and then, out of nowhere, everything changed. Crying in the night. Waking every hour. Settling that takes an age.

And in your head, the same questions on a loop:

  • "What am I doing wrong?"
  • "Is this a regression, or will they never sleep like that again?"
  • "Do I change everything, or just wait it out?"
And in the meantime you're exhausted. You feel alone. You just want to understand what's happening — and how to get through it without losing your mind, or your connection with them.

La verità che cambia tutto

Non stai sbagliando nulla. 

Sta crescendo. 

Le regressioni tra i 3 e i 9 mesi — inclusa la famosa regressione dei 4 mesi — non sono passi indietro: sono salti in avanti del suo sviluppo cerebrale, emotivo e relazionale. Per il cervello del tuo bambino questi salti sono enormi. E per il tuo cuore, alle 3 di notte, sembrano caos. Ma il caos si attraversa meglio quando lo capisci.

After this guide

Not just information — practice too

Capire cosa sta succedendo davvero

Wonder Weeks, sviluppo neurologico, attaccamento — spiegati in modo semplice e applicabile. Quando capisci perché succede, smetti di cercarne la colpa.

Quiz interattivo: "È una regressione o qualcos'altro?"

Distingui una vera regressione da dentini, malesseri, ritmi sfasati o bisogni emotivi — così sai cosa stai affrontando prima di cambiare qualsiasi cosa.

Come gestire le notti senza creare nuove abitudini

Strategie pratiche per rispondere al tuo bambino con presenza — senza costruire associazioni difficili da rimuovere dopo.

Regolazione emotiva per il genitore

Come restare calma alle 3 di notte. Come proteggere la tua energia di giorno per non arrivare già esausta alla sera. Quando tu ti calmi, lui impara a calmarsi.

Per aiutarti lungo la strada...Bonus stampabili

Poster "Calma nel Caos" da tenere sul comodino · Planner "Settimana di Serenità" · Mini-checklist notturna

What's inside

5 modules, 16 lessons

01 | Welcome to the World of Regressions4 chapters
  1. 1Introduction: Why does sleep keep changing?
  2. 2What is a Sleep Regression?
  3. 3What happens between 3 and 9 months?
  4. 4Giulia's Story
02 | What NOT to Change3 chapters
  1. 1What NOT to Change
  2. 2Common Mistakes (to avoid gently)
  3. 3Micro-adjustments that make the difference
03 | Survival Strategies for Parents3 chapters
  1. 1How to stay calm (even at 3am)
  2. 2Protect your daily energy
  3. 3How to accept help without feeling guilty
04 | The Heart of the Change3 chapters
  1. 1What your baby is learning in this phase
  2. 2When their development meets your emotions
  3. 3The power of calm presence
05 | Mantras & Printable Bonuses3 chapters
  1. 1Quiz: Is it a regression, or something else?
  2. 2"Calm in the Chaos" Mantra
  3. 3"A Week of Calm" Journal

This is for you if…

  • Your baby is between 3 and 9 months and the night wakings have suddenly got worse
  • You want to understand what's happening, not just survive it
  • You're looking for a gentle approach that won't ask you to leave them to cry alone
  • You want practical tools for tonight — not just theory

This isn’t for you if…

  • Your baby is under three months: at that age it isn't a regression, it's sleep that's still forming — and that needs a different kind of help.
  • The nights have always been hard, right from the start: that isn't a regression but a foundation still to be built, and a guide about one phase won't be enough.

Who's with you

Christina

I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.

Sogni d’oro,

Christina

From parents who've done it

“"Credevo di impazzire, poi ho letto la parte su come restare calma alle 3 di notte — mi ha fatto piangere e respirare."”
Giada, mamma di Martina 6 mesi
“"Finalmente qualcuno che spiega il perché, non solo il cosa. Ora so che non è colpa mia."”
Sara, mamma di Tommaso 8 mesi
“"È la prima volta che mi sento capita e non giudicata. Ho stampato il mantra e l'ho messo sul frigo."”
Elisa, mamma di Leo 5 mesi

Frequently asked questions

It's not a step backwards.

non stai sbagliando niente

Why now... Every regression only lasts a few weeks. But how you move through it can change everything — your balance, their sleep, the peace between you. You don't need to just wait for it to pass. You need to know what to do, and how to stay calm while it passes.

Get the guide · €24See the complete path

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full. · Available in Italian and English