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Interactive guide · 6 months +

Ending Night Feeds

con calma, non di colpo

Still up 2, 3 or more times a night for feeds? It's time for better sleep. No guilt. No trauma. The practical guide to cutting back or ending night feeds — breast or bottle — without ever leaving your little one to cry it out alone.

Get the guide
€29
one-time payment
or 3 payments of €9.67 with Klarna

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full.

Does this sound familiar?

Sound familiar?

You're exhausted. Your little one still wakes to feed. You wonder whether they're really hungry or whether it's just habit. And most of all, you wonder: "How do I change our nights without making them suffer?"

  • They wake every 1–2 hours and the breast or bottle seems to be the only thing that works.
  • You're not sure if they're really hungry, or if it's become a sleep association.
  • You're scared that cutting back on feeds means leaving them to cry alone.
  • You're running on empty — but you feel guilty even thinking about it.
  • You just want to know how to stop feeding at night.
  • You don't know where to start, and everything you read online just confuses you more.

 

E se invece le notti fossero diverse?

Immagina di svegliarti una sola volta — o nessuna. Di non sentirti più "di turno" ogni ora. Tuo figlio che impara a riacquietarsi senza il latte — non perché è costretto, ma perché ha imparato che può farcela. E tu, che torni a sentirti una persona intera, non solo una fonte di nutrimento notturno.

Non è lontano da dove sei adesso. Serve solo un piano.


After this guide

What really changes...

Notti in cui non ti svegli più 4–5 volte

e riscopri cosa vuol dire dormire davvero.

Momenti in cui non ti senti più costretta ad allattare

ma libera di scegliere cosa è giusto per voi.

Un bambino che inizia a fidarsi del proprio corpo

e che si rilassa anche senza il latte.

Tu, che smetti di chiederti "ma sto facendo bene?"

e inizi a sentirti capace e serena.

Un ritmo nuovo, più leggero

dove c'è spazio anche per te.

What's inside

What you'll get

  1. 1The truth about night feedsChecklist
  2. 2Is now the right time?Checklist
  3. 3Your baby's temperamentChecklist
  4. 4Which method suits you?Checklist
  5. 5The methods, in detailChecklist
  6. 6The plan, night by nightChecklist
  7. 7Your partner, the phrases and the feelingsChecklist
  8. 8Progress and all the questionsChecklist
  9. 9Bonus: We're getting there (sleep diary)
  10. 10Bonus: Are we ready? The checklistChecklist
  11. 11Bonus: Ready-made phrases for the night
  12. 12Leo’s Lullaby
  13. 13Staying Calm Even When They Cry

Try it now

This is a real checklist taken from the guide. Go ahead and tick it: this is exactly how it works inside.

This is for you if…

  • Your little one is between 6 and 36 months and still wakes to feed at night
  • You want to cut back or end night feeds with a gentle, respectful approach
  • You don't want to leave them to cry alone
  • You're short on time and want a practical tool, not theory

This isn’t for you if…

  • You're looking for a guaranteed fix in 3 nights
  • You want to use "cry it out alone" as your main strategy

Who's with you

Christina

I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.

Sogni d’oro,

Christina

From parents who've done it

“Allattavo ogni ora. Ora facciamo solo 2 poppate. Non pensavo fosse possibile senza pianti.”
Mamma di bimbo di 9 mesi
“A 16 mesi, il mio bimbo ha smesso da solo. Con questo percorso ho trovato il coraggio e le parole. Senza forzare nulla.”
Martina

Frequently asked questions

When you're ready

con calma, non di colpo

Nobody can tell you when the moment is right, and anyone who tells you with too much certainty doesn't know you or your baby. But when the moment comes — and you'll be the one who knows — it's worth doing it gradually, rather than all at once on a night when you just can't take any more. This guide is for that moment.

Get the guide · €29See the complete path

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll refund you in full. · Available in Italian and English