Interactive guide · All ages
The 5 Sleep Foundations
Four short steps to read at your own pace, to know where to start.
14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely tried, and it hasn't helped, write to me with the diary and what you tried — and I'll refund you in full.
What's inside
6 chapters
- 1Benvenuta in questo respiroChecklist
- 2Come funziona il sonno tra 1 e 3 anniQuiz
- 3Dalla cena alla nannaChecklist
- 4Quando si sveglia e ti cerca
- 5Il passaggio al letto grandeQuiz
- 6Le settimane difficili
Try it now
This is a real checklist taken from the guide. Go ahead and tick it: this is exactly how it works inside.
Who's with you
Christina
I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.
Sogni d’oro,
ChristinaThe 5 Sleep Foundations
14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely tried, and it hasn't helped, write to me with the diary and what you tried — and I'll refund you in full. · Available in Italian and English