Buona Notte
ENIT
Log in

Video course · 5–24 months

The gentle system for your baby's sleep, from 5 to 24 months.

A four-step method, rooted in attachment and the neuroscience of development, for mums who've tried everything and don't want to have to choose between staying close to their baby and a whole night's sleep.

Get the course
€119
one-time payment
or 3 payments of €39.67 with Klarna

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll give you everything back.

Plus: access to the private community, included with the courses.

Plus 2 guides of your choice for his age, included — up to €53 of value.

Does this sound familiar?

Tell me if this sounds familiar…

  • Bedtime drags on for two hours — waking, crying, popping back up.
  • Your little one only falls asleep on the breast, in your arms, or after a long ritual.
  • They wake 3–6 times a night (or more) — and you no longer know if it's normal or if you're getting something wrong.
  • You've read the books, asked around, tried routines you found online. Nothing lasts more than two weeks.
  • You feel exhausted, confused, and a little guilty — because part of you is scared that changing things means betraying them.
  • You'd love to sleep. But not at any cost. Not if the cost is leaving them alone to cry.

It doesn't have to be this way. Not because there's some magic trick, but because there's a system that starts from the biology of infant sleep — not from just any technique.

E se smettessi di improvvisare

Immagina la stessa giornata, fra un mese. I sonnellini a orari che hanno un senso, non tirati a indovinare. La sera che comincia quando decidi tu, non quando lui è già oltre.

E quando si sveglia alle due — perché succederà ancora — sai cosa fare, e lo fai senza cercare sul telefono al buio.

Non stai eseguendo un metodo. Stai leggendo tuo figlio, e finalmente capisci quello che ti dice.

After this guide

What if, instead, you could…

Vivere una routine serale fluida

Non perfetta. Non militare. Ma prevedibile, calma, regolante.

Ridurre i risvegli «di abitudine»

Capendo quali sono fisiologici… e quali no.

Addormentarlo senza lottare

Senza strappi improvvisi. Senza lasciarlo solo. Senza sentirti in colpa.

Sentirti sicura

Non perché «te lo dico io». Ma perché capisci cosa sta succedendo.

Sapere cosa fare nei momenti difficili

Denti. Regressioni. Viaggi. Salti evolutivi.

What's inside

25 lessons

Welcome2 lessons
  1. 10.1 – How the path works (and how to use it when exhausted)
  2. 20.2 – When this course fits (and when you need something else)
Step 1 – Observe: from chaos to a clear picture5 lessons
  1. 11.1 – A snapshot of your sleep today
  2. 21.2 – The Sleep Diary (human version)
  3. 31.3 – Reading the Diary: what it's really telling you
  4. 41.4 – Your load: how are YOU in all this?
  5. 51.5 – What's realistic to expect at 5–24 months
Step 2 – Recalibrate: rewriting rhythms and expectations5 lessons
  1. 12.1 – Wake windows for 5–24 months (without rigid schedules)
  2. 22.2 – Naps: number, length and transitions (321)
  3. 32.3 – A day that prepares the night
  4. 42.4 – The sleep environment: a quick practical check
  5. 52.5 – Recalibrating expectations (and choosing your priority)
Step 3 – Regulate: from the evening circus to calm5 lessons
  1. 13.1 – After dinner isn't "dead time": the bridge to bed
  2. 23.2 – Designing your evening routine in 3 moments
  3. 33.3 – Co-regulation: how to calm them when you're spent
  4. 43.4 – Calming tools by age and temperament
  5. 53.5 – Handling resistance and protests to the routine
Step 4 – Transform: changing how they fall asleep and the wakings6 lessons
  1. 14.1 – Choosing what to change first
  2. 24.2 – Strategies to change how they fall asleep (without shock)
  3. 34.3 – Night wakings: how to respond during the change
  4. 44.4 – Holding the helm: adjusting the plan without giving up
  5. 54.5 – Regressions, illness, travel: surviving without starting over
  6. 64.6 – Your new beginning: consolidating and looking ahead
Extra resources2 lessons
  1. 1Need extra help?
  2. 2BONUS: All about sleep

Included

And pick 2 guides to take with you, free.

This course lets you add 2 guides to your order at no charge: you choose which, from the 8 written for his age, at checkout. Up to €53 of value, and they stay yours for good, just like the course.

  • 3 – 9 months

    Sleep Regression 3–9 months

    €24 Free

  • 6 months – 2 years

    Separation Anxiety under 2

    €24 Free

  • 10 – 18 months

    Sleep Regression 10–18 months

    €24 Free

  • 6 months +

    Ending Night Feeds

    €29 Free

  • All ages

    Sleep While Travelling

    €11 Free

  • 5 months – 3 years

    Calm Daytime Naps

    €24 Free

  • 9 months – 3 years

    Starting Daycare & Sleep

    €24 Free

  • 18 months – 4 years

    Goodbye Dummy

    €19 Free

They are waiting for you at checkout, and only the ones that suit his age are there — no dummy-weaning guide for a three-week-old. They do not expire: if you need one in six months, it will be there.

This is for you if…

  • Your little one is between 5 and 24 months and you're still waking several times a night
  • You've tried routines, tips, books — and nothing holds
  • You're looking for an approach that respects attachment and co-regulation

This isn’t for you if…

  • You're looking for a quick method based on leaving them to cry alone
  • Your little one is under 5 months (have a look at Piccoli Sogni instead)

Who's with you

Christina

I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.

Sogni d’oro,

Christina

From parents who've done it

“Imparare a darle una routine, a scandire gli orari e a riconoscere quando è stanca ha fatto sì che iniziasse a dormire più ore consecutive. Dai risvegli ogni ora, siamo arrivati a oggi che dorme tutta la notte!”
Angela — mamma di Olivia, 10 mesi
“Si svegliava ogni 40 minuti. Dormivo 4 ore spezzate. Ero convinta di sbagliare tutto. Oggi dorme 9 ore filate. Si addormenta da sola. Mi sono riavuta la sera e il mio corpo. Tutto in tre settimane. Senza mai lasciarla piangere.”
Sofia — mamma di Maia, 18 mesi
“Ha imparato a dormire nel suo lettino (ero convinta che avrebbe dormito nel lettone fino a 18 anni ormai) addormentandosi da solo senza seno!”
Althea — mamma di Christian, 10 mesi
“Christina è dolcissima e sempre disponibile, il suo approccio olistico e dolce per noi e Manuel è stato un mix vincente… non è migliorato solo il sonno ma la qualità della nostra vita!”
Sonia — mamma di Manuel, 8 mesi

Frequently asked questions

Ready to sleep?

Sleep isn't a mystery. It's regulation, connection and the right structure. And you can learn to guide it.

Get the course · €119See the complete path

14-day guarantee, based on action: if you've followed the path, kept the sleep diary and really given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll give you everything back. · Available in Italian and English