Video course · 0–10 anni
The Peaceful Nights Kit
The evening and the night, together. An evening routine that brings real calm — not just a sequence of steps to tick off — and a gentle way to cut back the night feeds, without ever leaving your child to cry alone.
14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll give you everything back.
Plus: access to the private community, included with the courses.
Does this sound familiar?
The evening and the night are the same problem
- The two hours before bed are the worst part of the day
- They'll only fall asleep on the breast, and every waking starts right back there
- You feel like you don't have an evening of your own any more
- You can't tell whether the night feeds are still hunger or just habit by now
These aren't two separate problems. The evening decides what the night looks like, and the night decides how you arrive at the next evening. That's why these two paths sit together — and why they open in a particular order.
E se invece…
Immagina la stessa sera, fra un mese.
La cena, il bagnetto, la stanza che si abbassa di luce — nello stesso ordine di ieri, e proprio per questo senza discussioni. Alle nove è addormentato e tu sei di là, sveglia, con due ore che sono tue.
E quando si sveglia — perché a quest’età si sveglia ancora — sai cosa fare, e non finisce con te seduta sul bordo del letto alle quattro a chiederti se stai sbagliando tutto.
After this guide
Where you could both be in a month
La sera ha una forma
Un ordine che non cambia da una sera all’altra, adattato alla sua età. È la parte che dà sollievo per prima, spesso in pochi giorni.
Sai distinguere fame e conforto
Non tutti i risvegli sono fame. Riconoscere la differenza toglie moltissima pressione — e cambia completamente cosa conviene fare.
Riduci senza strappi
Quando sarà il momento, si sostituisce piano la poppata con un’altra forma di conforto, restando accanto a lui. Mai lasciandolo piangere da solo.
Torni ad avere una sera
La cosa che nessuno nomina: sistemare la sera non serve solo a lui. Serve anche a te, e vale come motivo.
What’s inside
Three ages, one path.
Bought separately they come to €68. Together they are €45 — you save €23, and you don’t have to decide today what you’ll need in a year.
This is for you if…
- The evening is chaos and the night is broken, and you don't know which one to start with
- You want to cut back the night feeds, but not all at once and not by leaving them to cry
- You're after an order of things that holds up even when you're running on empty
This isn’t for you if…
- Your child is under six months: the night feeds are still nourishment and now isn't the time to reduce them. The evening part would still help you, but on its own.
- You're looking for a method to get them sleeping through the night in a week.
Who's with you
Christina
I'm a holistic sleep coach and a mother of three. I work with families who don't want to leave their child to cry and no longer know who to believe. My approach starts from the bond: a child who feels safe sleeps better — not because we trained them, but because they no longer need to call us to know we're there.
Sogni d’oro,
ChristinaFrequently asked questions
We start with the evening
First the evening routine, which works at any age and brings relief quickly. The night feeds come after, and only when your child is ready — I'll tell you when, and I'll show you how to recognise it.
14-day guarantee, based on action: if you've followed the path, kept the sleep diary and genuinely given it a go, and it hasn't helped, write to me with your diary and what you tried — and I'll give you everything back. · Available in Italian and English